Relaxation app for iPhone and iPad

Relaxation features a series of everyday exercises to help you relax and feel more in control. Discover breathing techniques and visualisation tools to help you become more calm and mindful in your everyday life.

Once youve downloaded the app, you can access all content including audio offline.

Contents
• Breathing
• Muscle relaxation
• Visualisation
• Everyday relaxation
• Anger management
• Resources

If you have login details from your local authority or other organisation, download the nimbl library application instead.

Disclaimer: Although relaxation is a natural process, it is possible that learning relaxation skills may cause problems for some people. If youre not sure whether relaxation exercises will help you, check with your doctor.